CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
10 Rounds
15 Double Unders
10 Alt. DB Snatches 50/35
5 Ring Dips
1 Rope Climb
**Power or Squat**
10 Rounds
15 Double Unders
10 Alt. DB Snatches 50/35
5 Ring Dips
1 Rope Climb