8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 11, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

3-6-9-12

Pull-ups

Squat Cleans 135/95

-Immediately Into-

12-9-6-3

Bar Muscle-ups

Squat Cleans 185/125

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