8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 15, 2017

CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 SDHP’s 95/65

10 Single Arm DB STO 50/35

10 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text