8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 05, 2017

CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Row

30 Double Unders

60 Sit-ups

30 Double Unders

40 Single Arm DB STO 50/35

30 Double Unders

20 Weighted Lunges 115/75

30 Double Unders

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