8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 12, 2017

CrossFit Wreckage – CrossFit

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (Time)

10 Rounds:

12 KB Swings 53/35

6 Step-ups on 20″ Box w/ KB 53/35

1 Rope Climb

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