8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 19, 2017

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

30 Calorie Bike

30 Double Unders

40 Slam Balls 30/20

40 Double Unders

1 Minute PLANK

40 Double Unders

40 Wall Balls 20/14

30 Double Unders

30 KB Alt. Ground to OH 53/35

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