8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 26, 2017

CrossFit Wreckage – CrossFit

Push Press (2-2-2-2-2-2)

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

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