8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 03, 2017

CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest Between:

1 Min. Bike (calories)

1 Min. HSPU’s

1 Min. Ab-Mat Sit-ups

1 Min. Pistols

1 Min. Deadlifts 155/105

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