8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 10, 2017

CrossFit Wreckage – CrossFit

**Happy Birthday Eric**

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**Can be power or squat**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

1 Rope Climb

12 KB SDHP’s 53/35

6 HSPU’s

7 Front Squats 95/65

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