8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 17, 2017

CrossFit Wreckage – CrossFit

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

3 Min. Max Calories on Bike

1 Min. Rest

3 Min. Max Toes to Bar

1 Min. Rest

3 Min. Max Push Presses 95/65

1 Min. Rest

3 Min. Max Calories on Rower

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text