8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 31, 2017

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

25-20-15-10-5

DB Snatches 50/35

Sit-ups

Single Arm KB Squat Cleans 53/35

Sit-ups

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