8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 07, 2017

CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

20 Double Unders

10 Slam Balls 30/20

5 HSPU’s

1 Rope Climb

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