8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 14, 2017

CrossFit Wreckage – CrossFit

Bench Press (4-4-4-4)

Metcon (Time)

30 Calorie Bike, Then:

10 Rounds

10 KB Swings 53/35

10 Hand Release Push-ups

200′ Suicide Sprint

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