8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 05, 2017

CrossFit Wreckage – CrossFit

Squat Clean (5-4-3-2-1)

**These are touch and go reps**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Box Jumps 30/24

10 Push Press 95/65

10 Front Rack Lunges 95/65

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