CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min. REST 3 Min. Bench Press 135/95 1 Min. REST 3 Min. Rope Climbs 1 Min. REST 3 Min. Rowing (Calories)