8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 12, 2017

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Bench Press 135/95

1 Min. REST

3 Min. Rope Climbs

1 Min. REST

3 Min. Rowing (Calories)

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