8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 02, 2018

CrossFit Wreckage – CrossFit

Power Clean (5-4-3-2-1)

**These are “touch and go” reps**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

7 HSPU’s

5 Deadlifts 275/185

1 Rope Climb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text