8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 23, 2018

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Single Arm KB Squat Cleans 53/35

7 SDHP’s 95/65

5 HSPU’s

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