8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 30, 2018

CrossFit Wreckage – CrossFit

Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**20 Min. to find, can be Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

3 Snatches 135/95

6 Box Jumps 30/24

9 Toes to Bar

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