8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 30, 2017

CrossFit Wreckage – CrossFit

Deadlift (2-2-2-2-2-2)

Metcon (Time)

1000m Row

800′ Shuttle Sprint

600′ KB Famer’s Carry 53’s/35’s

400′ Bear Crawl

200′ Walking Lunge w/ Slam Ball 30/20

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