8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 20, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to find**

Metcon (Time)

200 Double Unders

100 Slam Balls 30/20

50 Hand Release Push-ups

25 Front Squats 135/95

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