8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday 4/27

May 02, 2017

Weightlifting

Bear Complex: 6 Min. EMOM, 1 Rep EM

METCON

100 Ab-Mat Sit-ups
75 Wall Balls 20/14
50 Box Jumps 30/24
25 HSPU’s

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