8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 27, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

50 Calorie Bike

35 Alt. KB Snatches 53/35

20 Deficit HSPU’s on Plates 45/25

5 Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text