CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
50 Calorie Bike
35 Alt. KB Snatches 53/35
20 Deficit HSPU’s on Plates 45/25
5 Rope Climbs
50 Calorie Bike
35 Alt. KB Snatches 53/35
20 Deficit HSPU’s on Plates 45/25
5 Rope Climbs