8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 20, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 KB Swings 53/35

10 OHWL w/ Plate 45/25

200′ Suicide Sprints

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