8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

March 27, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

1 Rope Climb

20 HSPU’s

2 Rope Climbs

30 Deadlifts 225/155

3 Rope Climbs

40 KB Swings 53/35

4 Rope Climbs

50 Double Unders

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