8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

June 06, 2017

CrossFit Wreckage – CrossFit

Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

4 Rounds

25 Slam Balls 30/20

30 Double Unders

20 Single Arm KB Swings 53/35

30 Double Unders

15 Toes to Bar
**Single arm swings are to eye level only**

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