CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP
10 Deadlifts 135/95
5 Shoulder to Overhead 135/95
1 Rope Climb
12 Min. AMRAP
10 Deadlifts 135/95
5 Shoulder to Overhead 135/95
1 Rope Climb