8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

April 17, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Deadlifts 135/95

5 Shoulder to Overhead 135/95

1 Rope Climb

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