8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

4 Rounds

20 Alt. DB Snatches 50/35

:30 Second PLANK

15 Toes to Bar

:30 Second PLANK

10 Deadlifts 185/125

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