8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 22, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

**20 Min. to work up to 1RM**

Metcon (Time)

1000m Row

80 Sit-ups

60 Wall Balls 20/14

40 Burpees

20 Jerks 135/95

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