8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 29, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

1 Mile Bike, Then:

5 Rounds:

8 Shoulder to Overhead 115/75

8 Toes to Bar

8 HSPU’s

8 Front Squats 115/75

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