8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

June 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (Time)

1 Mile Bike

20 HSPU’s

30 Front Squats 115/75

40 Single Arm DB Hang Clean & Jerk 50/35

50 Slam Balls 30/20

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