8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

June 26, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1 Mile Bike Buy In,

Then AMRAP:

10 KB Swings 53/35

8 Box Jump Overs 24/20

1 Rope Climb
**Bike is buy in, goes against time, but doesn’t count for rounds or reps**

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