8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike,

Then:

5 Rounds

30 Double Unders

20 Alt. DB Snatches 50/35

10 HSPU’s

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