8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

Pull-ups

Box Jump Overs 24/20

Alt. DB Snatches 50/35

Rowing (Calories)

**Can being/end with any movement**

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