CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
Pull-ups
Box Jump Overs 24/20
Alt. DB Snatches 50/35
Rowing (Calories)
**Can being/end with any movement**
TABATA!
Pull-ups
Box Jump Overs 24/20
Alt. DB Snatches 50/35
Rowing (Calories)
**Can being/end with any movement**