8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 24, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

10 Rounds

8 Alt. DB Snatches 50/35

8 DB Lunges 50/35

200′ Shuttle Sprint

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