8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 31, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1 Mile Bike Buy In:

Then,

5 HSPU’s

7 Weighted Step-ups to 20″ Box 75/55

9 SDHP’s 75/55
**Bike Counts against time, but not towards rounds & reps**

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