8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 14, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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