CrossFit Wreckage – CrossFit

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Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike, Then:

3 Rounds

12 Hand Release Push-ups

12 Deadlifts 185/125

Then:

3 Rounds

9 HSPU’s

9 Deadlifts 225/155