8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 21, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike, Then:

3 Rounds

12 Hand Release Push-ups

12 Deadlifts 185/125

Then:

3 Rounds

9 HSPU’s

9 Deadlifts 225/155

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text