8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 28, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

100 Overhead Squats 115/75

-Every time bar comes down from overhead position = 5 Toes to Bar

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