8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 04, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In:

Then AMRAP

15 Wall Balls 20/14

12 Alt. DB Snatches 50/35

9 Toes to Bar
**Bike counts against time, but not towards rounds & reps**

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