8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike

4 Rope Climbs

8 Clusters 135/95

3 Rope Climbs

6 Clusters 155/105

2 Rope Climbs

4 Clusters 175/115

1 Rope Climb

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