8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

150 Double Unders

Then:

4 Rounds

20 Alt. DB Snatches 50/35

50′ DB Lunge 50/35

Then:

150 Double Unders
**Single DB held at chest/shoulder height for lunges**

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