CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

800m Row Buy In:

Then,

8 HSPU’s

8 Back Squats 115/75

1 Rope Climb
**Row Counts towards time, but not towards round and reps**