8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 02, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

800m Row Buy In:

Then,

8 HSPU’s

8 Back Squats 115/75

1 Rope Climb
**Row Counts towards time, but not towards round and reps**

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