8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

18-15-12-9-6-3

Thrusters 95/65

Sit-ups

Wall Balls 20/14

Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text