8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 16, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike, Then:

5 Rounds:

2 Rope Climbs

10 Shoulder to Overheads 115/75

12 Box Jumps 30/24

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