8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 23, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1000m Row

15 Squat Cleans 185/125

15 HSPU’s

12 Squat Cleans 185/125

12 HSPU’s

9 Squat Cleans 185/125

9 HSPU’s

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