8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 30, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

1000m Row, Then:

3 Rounds:

7 Hang Power Cleans 155/105

14 C2B Pull-ups

21 Box Jumps 30/24

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