8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 06, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (Time)

42 Sit-ups

21 Snatches 115/75

5 Rope Climbs

30 Sit-ups

15 Snatches 115/75

3 Rope Climbs

18 Sit-ups

9 Snatches 115/75

1 Rope Climb

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