8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 13, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Thrusters 95/65

Toes to Bar

**1 of each, 2 of each, 3 of each, etc…**

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