8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 27, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

10 Rounds

10 Wall Balls 20/14

10 KB Swings 53/35

10 Slam Balls 30/20

100′ Sprint

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