8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 04, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

1 Mile Bike,

Then:

5 Rounds

10 Ring Dips

12 Back Squats 135/95

14 Alt. DB Snatches 50/35

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